Our ramblings of all things yoga,
meditation and relaxation….
Let’s talk Props
Let’s talk about the world of yoga Props, what they are and how to use them to advance and correct your yoga practice
Mood Boosting Spring Salad
A mood lifting, delicious spring salad filled with potassium and mouth watering flavours!
Anxiety & Yoga
Anxiety can turn a great day into a shaking, sweating, crying meltdown in the cereal aisle just because the granola was in a slightly different place and some people got a bit too close…
Learn how yoga can help restore normality into your life!
Digital Detox
A 7 day digital detox, replacing your devices for meditation techniques to clear your mind and boost wellness.
Finding Meditative Bliss
My journey into meditative bliss on my glorious retreat to the sacred Ganges and my eureka moment with Meditation Cushions.