Our ramblings of all things yoga, meditation and relaxation….
A mood lifting, delicious spring salad filled with potassium and mouth watering flavours!
Anxiety can turn a great day into a shaking, sweating, crying meltdown in the cereal aisle just because the granola was in a slightly different place and some people got a bit too close…
Learn how yoga can help restore normality into your life!
A 7 day digital detox, replacing your devices for meditation techniques to clear your mind and boost wellness.
My journey into meditative bliss on my glorious retreat to the sacred Ganges and my eureka moment with Meditation Cushions.